A friend asked me about natural treatments for ovarian cysts and I told her about home remedies and alternative medicine like heat therapy, reflexology and even acupuncture but when she asked me about what DIET she should follow I honestly didn’t know what else to tell her apart from the usual "healthy foods". The internet gives so many different advice so I was wondering if anyone knowledgeable on the subject has any other answers about something specific she should include in her diet?
Muchas Gracias!!
I have a few points of advice that is not actually my knowledge but copied from a website I see a lot in post about ovarian cysts, I think they’ll answer your friends question:
* Include more fruits into your daily diet routine, especially the ones full of antioxidants, like grapes, since these will give your immune system a boost and give your physique a far better ability to manage soreness.
* Don’t forget your five portions of vegetables a day along with legumes like beans, lentils and peanuts which increase your chance of recovery during your routine treatment, and even boost your fertility chances!
* You could even follow a vegetarian diet until the cysts shrink away, replace meat for other proteins and have plenty of whole grains like cereal and wheat bread.
* Add lemon juice, garlic or onions to your meals for less chance of recurring cysts, and using cinnamon on everything, plus chewing on a cinnamon stick will invigorate the blood and help regulate the menstrual cycle.
* Get serious about living on a low carb diet, cut down or cut out white sugar, white flour, tomatoes, processed or refined foods, red meats, eggs, and dairy products.
* Avoid caffeine, carbonated drinks and alcohol. Instead, drink plenty of water to keep you feeling and looking fresh.
That’s what it says, hope it helps you and your friend. I’ll leave the link in my sources so you can read the other articles about natural treatments and I think this site is useful for any passers by who read this post.
